PLANS & PRICING

Custom Training Plan
300$
- 30-min in-person/Zoom consult to review goals + fitness
- Custom 12 week training plan built for your needs
- One opportunity to revise the plan
- A heart rate monitor is recommended
Personalized Coaching 1:1
250$
Every month
1:1 personalized coaching (which is what the riders on 3Cats Racing athletes receive) s
- 45 minute in-person (no additional charge)
- Custom training plan based on your training and event needs
- Weekly email checkin
- Monthly zoom meeting to assess progress
- A heart rate monitor is required
- A power measuring device is optimal
Best Value
Semi-custom Fun is Fast
125$

Semi-custom plan built for your needs, perfect for multi-sport athletes
- 30-min in-person/Zoom consult to review goals + fitness
- Custom edited version of a Fun is Fast training plan
- A heart rate monitor is recommended
Fun is Fast plans
50$

Personalized plan and weekly training Fun Is Fast "Stock" training plans written for NICA / VAHS seasons
- Plans are designed to be fun and easy to follow
- Interval work integrated into the fun
- Customized to the specific needs of VA NICA/VAHS events
- Two plans - 8-week Base Build & 12-week Specialized & Racing
- Heart rate monitor/power meter not required