Upcoming Races

2010 Virginia Cycling BAR Road Race Schedule

Sat May 1st
Wintergreen Ascent: State Senior Hill Climb

Next Events

Tuesday-Thursday Earlysville road rides start at 6 PM. Tuesday’s 30 mile course is Tuesday Night Worlds

The first Wooden Bridges TT ride held approximately every 3 weeks on Wednesday evenings starting at 6PM. Next one will be in mid-May.

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Life in the break

Canal TT race Report

Submitted by Fletcher.Eric on Thu, 04/09/2009 - 10:17.
Fletcher.Eric's picture

Nice seeing CRC riders getting their TT on. Super fast conditions lead to some smoking fast times (as did the prize money at stake).

Ended up 7th in the very stacked Master 40+ field. Power numbers below:

SRM #1:
Duration: 28:07
Work: 523 kJ
TSS: 58.3 (intensity factor 1.113)
Norm Power: 312
VI: 1.01
Pw:HR: 6.75%
Pa:HR: 4.17%
Distance: 12.077 mi
Min Max Avg
Power: 0 626 309 watts
Heart Rate: 87 171 159 bpm
Cadence: 31 94 81 rpm
Speed: 4.5 28.1 25.7 mph
Pace 2:08 13:25 2:20 min/mi
Crank Torque: 0 712 323 lb-in

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