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Saturday Road rides 10am @ Blue Ridge Cyclery starting Dec 10, 2011

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Not quite the CRC club ride for Ben anymore....

Canal TT race Report

Fletcher.Eric's picture

Nice seeing CRC riders getting their TT on. Super fast conditions lead to some smoking fast times (as did the prize money at stake).

Ended up 7th in the very stacked Master 40+ field. Power numbers below:

SRM #1:
Duration: 28:07
Work: 523 kJ
TSS: 58.3 (intensity factor 1.113)
Norm Power: 312
VI: 1.01
Pw:HR: 6.75%
Pa:HR: 4.17%
Distance: 12.077 mi
Min Max Avg
Power: 0 626 309 watts
Heart Rate: 87 171 159 bpm
Cadence: 31 94 81 rpm
Speed: 4.5 28.1 25.7 mph
Pace 2:08 13:25 2:20 min/mi
Crank Torque: 0 712 323 lb-in