PLT#3 Season ender

Last serious race for the season for me, the rest (if any) will be done for fun or to support the promoter.

End of season wattage is dropping a bit (only 5-6 watts, but that’s enough to lose 40 seconds). Ran the highest average heart rate I have ever seen- just was getting a bit less for it.

Here is my SRM file if you want to see the suffering, average 169 HR which is above my HR threshold basically the entire time:

SRM #1:

Duration: 51:54 (57:52) Work: 912 kJ TSS: 90.4 (intensity factor 1.022) Norm Power: 296 VI: 1.01 Pw:HR: 10.17% Pa:HR: 1.39% Distance: 22.408 mi Min Max Avg Power: 0 662 293 watts Heart Rate: 97 184 169 bpm Cadence: 30 101 83 rpm Speed: 5.6 28.7 25.9 mph Pace 2:05 10:44 2:19 min/mi Crank Torque: 0 832 298 lb-in